It's never too late to be healthy! Even as you age, you can maintain your strength and vitality.
Exercise for seniors:
Start slowly, 20-30 minutes per day.
Break it up into 10-15 minute intervals.
Aim for at least 2-3 days per week.
Focus on large muscle groups:
Gentle jogging (if no knee pain)
Walking
Aerobics
Tai chi
Cane or wand exercises
When to avoid exercise:
Uncontrolled chest pain
High blood pressure during exercise
Irregular heartbeat
Dizziness
Unsafe environment or weather
After a large meal
At Saranrom Nursing Home, we care about our residents' health. We offer morning exercise activities to help them stay active and strong.
Here are some additional tips for staying healthy as a senior:
Eat a balanced diet.
Get enough sleep.
Stay hydrated.
Socialize with friends and family.
Manage stress.
Get regular medical checkups.
By following these tips, you can enjoy a healthy and fulfilling life at any age.
Saranrom: Where Care and Well-Being Come First.
Contact us today to learn more about our senior care services.
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