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"Knee Pain That Won't Go Away" Creaking Knees, What to Do?



Knee pain is a common problem that should not be ignored. If left undiagnosed, it can lead to osteoarthritis, a degenerative condition that causes significant discomfort and impairs daily activities.

Symptoms of advanced osteoarthritis include:

  • Severe knee pain

  • Deformity of the knee joint

  • Joint stiffness or locking

  • Abnormal gait

  • Difficulty performing daily activities

Current treatments for osteoarthritis include:

  • Medication

  • Total knee replacement surgery (TKR)

TKR is a popular option due to its rapid results and ability to restore normal function. However, research suggests that physical therapy is the most effective treatment for osteoarthritis, especially in the early and middle stages.

Physical therapy for knee osteoarthritis:

  • Slows the progression of the disease

  • Reduces pain

  • Prevents further degeneration

Therefore, physical therapy is crucial for individuals with osteoarthritis.

Here are some additional information:

  • Causes of knee pain:

  • Age

  • Obesity

  • Injury

  • Overuse

  • Certain medical conditions (e.g., rheumatoid arthritis)

  • Diagnosis:

  • Physical examination

  • X-rays

  • MRI

  • Prevention:

  • Maintaining a healthy weight

  • Regular exercise

  • Avoiding activities that put stress on the knees

  • Using proper footwear

If you are experiencing knee pain, it is important to consult a doctor for proper diagnosis and treatment. Early intervention can significantly improve your quality of life and prevent further complications.

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